A step up from the Core Connection and more ab work, including positions such as ab prep (bringing head and shoulders off the floor to work) so you'll need to be confident you can perform this position without doming or feeling 'bearing-down' pressure in your core, pelvic floor or strain in your lower back. If you'd like more guidance before beginning these classes, just get in touch.

To launch video - press play, then press F on your keyboard to make full screen