Specifically focused on rebuilding the core and pelvic floor connection and really helpful for postnatal recovery. These are suitable for beginners, and will have lots more verbal cues and instructions to ensure you are getting the most out of each exercise. There are progressions and modified options included in these classes so they are still challenging, even if you're not a beginner.
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Core Connection
(40 mins)
1
6th August
5
8
20th August with ball
3rd September
17th September (with band)
*8th Oct (with ball or towel)
29th Oct
19th Nov (with ball)
10th dec (with ball)
7th Jan (with band)
28th Jan (with ball)
‘Accessing your Core’ 18th Feb (with ball and band)
NEW May
2
13th August with band optional
6
9
11
12
24th September (with band)
15th Oct (with band)
5th Nov (2 cans of beans)
26th Nov
17th Dec (with band)
14th Jan (with ball)
Activate the Glutes and shoulders (25th Feb)
3
4
7 with weights
10
27th August (weights optional)
10th September (ball optional)
1st Oct (standing class)
22nd Oct
12th Nov (with band)
3rd Dec
Suitable for all 23rd Dec
21st Jan
11th feb: Preparing for impact exercise
NEW April