Mini Workout Series (10-20 mins)

If you’re short on time but want to try some additional routines offer some mini-workouts to try alongside your weekly classes.

15 mins Pelvic Floor Connection

11 mins of core exercise in standing that you can do anywhere!

16 mins. Mini Kit combo, Roller & Ball

16 min routine with small hand weights

15-20 minute Pilates routine with the foam roller to improve mobility, increase strength and challenge body control. Not suitable for pregnancy.

15 mins Pelvic Floor dynamic strength

15 min core circuit

12 min fiery cardio circuit

Strong Woman, 17 min routine with weights

15 min routine to target the glutes. Modifications for PGP, Pregnancy, Postnatal and Hip injuries included

15 mins Bodyweight Core

12 min Magic Circle bonus workout

16 mins of gentle core connection using the ball

10 mins of calming, gentle movement to help you wind down

Suitable for all. 15 minute Upper body and shoulder workout using a resistance band.

A short series using the Magic Circle to deepen your abdominal challenge. Not suitable for beginners.

10 min Relaxation Routine

Morning Flow (Energising 12 mins). Suitable for all. Use this routine to boost your mood and energy and wake up key muscle groups.

3 minute introduction to progressing your core workouts into more loaded positions. Not suitable for pregnancy.

Length: 20m. Not suitable for pregnancy or early postnatal

Try this routine to advance your core strength and control. With new movements and poses, this workout is a full body flow to fire you up.

Length: 20 min

Level: Suitable for all with modifications offered. Not suitable for pregnancy

Another fiery one, not suitable with pelvic girdle pain or for a complete beginner

Length 15 mins

Length 18 mins. Suitable for all, but expect moderate challenge

Length 15 min. Suitable for all

Create some space in your body, release tension and enjoy some invigorating time on your mat. This is a lovely mini mat session on it’s own, or to link on to the end of another workout

Length 19 mins. Suitable for all

Gentle and slow, we’ll focus on mindful movement. It will help you to tune in with your body and make it feel good. You’ll escape your busy mind and feel your mood lift

Length 13 mins. Not suitable for pregnancy or early postpartum

Length 18 mins. Not suitable for pregnancy or early postpartum

Short workout working on variations of the Squat. A short, sharp blast of activity for the glutes and thighs! Modifications included for pregnancy, postnatal...

15 min Intermediate standing routine. Suitable for all, but avoid if single leg standing aggravates PGP symptoms.

A short session focused on stretching. Can be used after another workout, or on its own to relieve tension, aches and pain. Suitable for all.

15 minute hip & pelvis mobility flow

20 minute Core Progression workshop

Length 14 min

Length: 16 min. Suitable for all

Length 19 mins. Fiery challenge for the glutes, not suitable with pelvic girdle pain or for a complete beginner

Length 15 mins

Not suitable with PGP

Wake up your whole body with this energising movement series. It might inspire you to keep moving, so you can link it up with another video if you’re feeling fired up!

Length 15 mins

Your core will benefit from being worked in functional ways, as this is how it’s designed to behave. Rather than putting it into an ‘ab workout’ box, this session will show you how to ensure it is working with you as you perform all sorts of daily tasks

Length 15 mins. Not suitable for pregnancy

This video is designed specifically to support you continuing exercise through pregnancy and with PGP. There are modifications offered to suit differing leve...
Not suitable for pregnancy. This short routine will challenge you to grasp the Pilates Spine Curl exercise, gradually increasing the challenge as you go to g...

(20 mins) Use Pilates to improve your running performance and reduce your injury risk.A challenging workout to target the key muscle groups needed for running.

12 min workout, suitable for all. Challenge your strength and stability using sliders or substitute with a magazine or carrier bag under each foot.

10 min arm series, suitable for all. For progression add two small hand weights.

Length: 16 mins. Suitable for all

Support yourself into restorative mode using breath work and deep relaxation techniques. Great for before sleep, but also at any time of day to reduce stress or tension.

Length 19 min

Length 15 min. Suitable for all

Length 15 mins. Suitable for all

The perfect tonic to a manic routine. Dress cosy, bring a blanket, light a candle and spend some time unwinding deep tension and stress with this restorative routine

Length 15 mins. Not suitable for pregnancy or early postpartum.

Use two small hand weights, or improvise with a couple of cans or water bottles to join in with this session.

Length 13 mins. Not suitable for pregnancy