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Mini workout series
 

Womens health monthly membership

For £15 per month, we offer a membership for access to our full library of on-demand Pilates classes, Core strengthening and Pelvic Floor Workouts.

Brand new workouts every month created to support women in movement and exercise to feel better, learn more about their body and what it needs to thrive.

Expert coaching to support you back to full fitness, with safe and effective workouts for your core and pelvic floor.

Access to live workouts, Q&A events and first access to our workshops

A members monthly memo for women curated by Women’s Health experts.

complete pregnancy WORKOUT plan

Ensure you have the tools and support to keep you feeling fit and healthy for the duration of your pregnancy

  • Pelvic Floor support

  • Improve posture and relieve common aches and pains

  • Strengthen your core, spine and pelvis

  • Relaxation and breathing videos

  • Exercise safely throughout your pregnancy for physical and mental wellbeing

Latest Blog Posts

 
 

PHYSIOTHERAPY, ACUPUNCTURE & CLINICAL PILATES IN SUSSEX

 
 

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Playing the waiting game.... The last couple of weeks / days before the arrival of your baby can be tough. While I navigate this phase myself i’ve made a list of some advice that might be helpful ‘Taper’- this is something I teac
Preparing for the 4th Trimester Pregnancy and birth seems to go hand-in-hand with planning. Endless lists, appointments and discussions with your partner. But what comes after? Here’s a few tips for how to plan for the 12 weeks after birth (o
Results are in! From my last poll asking for your favourite Glute exercises here’s the top five. The ones you love best, & a few of my own chosen from research that tells us the best movements to get those muscles in your bum working best.
Often these important muscles are affected by the routines of our daily life, like sitting too often or too long at work, postural changes, or poor exercise techniques that leave you overworking the lower back and not seeing much gain in the buttocks
IT’S HERE! I’ve created a full pregnancy workout plan, filmed throughout my own pregnancy as I follow the journey alongside you. Based on the most recent research for exercise during pregnancy and created to help you meet the recommende
Following a Mummy MOT and consistent exercise using my Pilates membership it’s such a boost to receive a message from a new mum who is back doing something she loves! 💜
Isn’t Pilates a gentle workout? One of the reasons I love Pilates is how versatile it can be. It absolutely can be gentle, although I guarantee you’ll still feel dormant muscles waking up! Sometimes gentle exercise is much more beneficia